VEGAN BUFFALO CAULIFLOWER WRAPS
VEGAN BUFFALO CAULIFLOWER WRAPS
Have you ever tried buffalo cauliflower wings? They are delicious in their own right, but even better in these vegan wraps with buffalo cauliflower and creamy ranch dressing. This wrapping film contains slices of fried buffalo cauliflower, cabbage, cucumber, carrots, avocados and spicy vegetarian ranch dressing.
It is healthy, full of flavor and texture, suitable for cooking and can be cooked without gluten if you use gluten-free tortilla. Try it as a wrapper or salad, anyway, the wings of cauliflower cauliflower have never been so tasty!
INGREDIENTS
For Cauliflower Buffalo
- 1 head of cauliflower, cut into flowers (about 4 sliced cups)
- 3/4 cup brown rice flour
- 3/4 cup unsweetened almond milk (plus more as needed to adjust consistency)
- a pinch of black pepper
- 1/2 cup Frank Buffalo Sauce
For Vegan Ranch
- 1 packet of soft tofu
- 3 tablespoons of fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon of powder
- 1 teaspoon of sea salt
- a handful of freshly chopped parsley
For wrapping
- finely chopped cabbage or grated romaine lettuce
- thinly sliced cucumber
- finely grated carrots
- chopped avocado
- large tortillas
INSTRUCTIONS
MAKE A BOUFFALIC EGG
- Preheat the oven to 425 degrees Fahrenheit
- Combine the flour, milk and pepper together in a bowl and leave for 5 minutes. Adjust the liquid, if necessary, to create a thick, but slightly liquid dough.
- Dip the cauliflower inflorescences in the dough and place on a baking sheet lined with parchment paper or silicone baking sheet.
- Fry for 20-25 minutes, until you start to lightly fry.
- Remove from the oven and mix with buffalo milk sauce. I just mix it right in the pan.
- Put back into the oven for another 15-20 minutes, until browned.
MAKE Vegan Ranch
- Combine all ingredients until smooth.
GATHER SPEEDS
- Layers 4 tortillas with thinly sliced cucumber, chopped cabbage or grated salad, grated carrots and avocados. Top with cauliflower cabbage and vegan ranch dressing. You can also skip the wrapper and create a salad based on cabbage or a salad with vegetables, cauliflower and ranch dressing. When preparing a salad, you can add some water to the ranch dressing to dilute it a bit. I held it on the thicker side for wrappers.
Article is adapted from site.