Amazing Banana Recipes To Get Rid Of Belly Fat
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Benefits of Bananas for Losing Belly Fat
Bananas have high amounts of vitamins and minerals. They are also rich in fiber. This boosts your BMR and helps to get rid of extra fat
Bananas are sweet. They also contain pectin. This means that consuming bananas will satisfy your hunger and stop you from overeating
Enzymes present in bananas improve the functioning of the digestive system and keep you healthy
The high amount of Vitamin B6 in bananas also aids in weight loss
Different Ways to Consume Bananas for Losing Belly Fat
Banana Fruit Salad
Cut a whole banana into slices
Add these slices in a bowl with slices of other healthy fruits
You may add low-fat yogurt to this
Sprinkle some black salt and consume
Banana Smoothie with Almonds
Slice about 1 or 2 bananas
Now blend this banana with 1 glass of skimmed milk, 4 to 5 almonds, and a little bit vanilla extract
You may also add ice-cream
Add brown sugar if you want it sweeter
Once the ingredients have blended to form a smooth, thick juice, pour the juice in a glass and consume
Banana Smoothie with Ginger, Flax Seeds, Yoghurt and Coconut Oil
Add banana slices in your blended
Now add ¼ tablespoons of crushed ginger 2 tablespoons of flax seeds, ½ tablespoon of low-fat yogurt and 1 tablespoon of coconut oil
Blend the ingredients until they become smooth and thick
Pour and consume
Banana and Peanut Butter Smoothie (with Oats)
Slice 2 whole bananas
Blend the bananas with 6 tablespoons of peanut butter, 2 cups of skimmed milk and ⅓ cup of oats
Add brown sugar for additional sweetness
Pour and consume when thoroughly mixed
Banana Oatmeal
Mix 1 whole mashed banana, ½ cup of rolled oats, ¼ teaspoon of salt 1 cup of milk and ¼ cup of water
Bring the mixture to a boil
Stir while it is boiling to prevent it from burning or sticking to the pan
Once it has thickened, turn off your oven
Add toppings of your choice and consume
Amazing Banana Recipes To Get Rid Of Belly Fat By: glowpink.com