SMOKEY CHICKEN WITH AVOCADO SAUCE
SMOKEY CHICKEN WITH AVOCADO SAUCE
I’ve mentioned before that my Grandmother was diagnosed with diabetes and successfully managed it through lifestyle choices for many years. I remember this so clearly, because when she shared her diagnosis with us, I thought it was a death sentence. I was terrified.
This Smokey Chicken with avocado Sauce is not only healthy but delicious. The creamy avocado sauce is perfect served over pasta or zoodles.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hr
Ingredients
- 16 ounces boneless chicken breast
- 2 tablespoons avocado oil
- 1/2 teaspoon sea salt
- 1 teaspoon Smoked Paprika
- 1 teaspoon onion powder
- 1 avocado chopped
- 1/4 cup Greek Yogurt or Homemade Mayo
- 1/4 cup chopped red onion
- 2 tablespoons chopped cilantro
- 1 jalapeno chopped
- 1 tablespoon lime juice.
- zucchini for serving with zoodles
Instructions
1. In a small bowl combine oil, salt, smoked paprika and onion powder. Place chicken in a large zip top plastic bag and pour oil mixture over. allow to marinate for 30 minutes.
2. Meanwhile, make the avocado sauce by combining the avocado, Greek Yogurt, red onion cilantro, jalapeño and lime juice in a blender. Process until smooth. Refrigerate until ready to serve.
3. Preheat grill pan to medium heat. Remove chicken from marinate and place on grill pan. Cook about 8 minutes per side, or until ...........................????????????????????
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